{"id":15,"date":"2022-11-07T13:49:11","date_gmt":"2022-11-07T13:49:11","guid":{"rendered":"https:\/\/pluginsds.com\/sites\/?page_id=15"},"modified":"2025-07-30T08:20:16","modified_gmt":"2025-07-30T11:20:16","slug":"home","status":"publish","type":"page","link":"https:\/\/thaisromano.com.br\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9098d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c9098d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42df44a elementor-widget elementor-widget-prime-slider-blog\" data-id=\"42df44a\" data-element_type=\"widget\" data-widget_type=\"prime-slider-blog.zinest\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t\t<div class=\"bdt-prime-slider-skin-zinest\">\n\t\t\t\t<div class=\"bdt-position-relative bdt-visible-toggle\" data-settings=\"{&quot;id&quot;:&quot;#bdt-42df44a&quot;,&quot;animation_status&quot;:&quot;no&quot;}\" id=\"bdt-42df44a\" bdt-slideshow=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;ratio&quot;:false,&quot;min-height&quot;:false,&quot;autoplay&quot;:true,&quot;autoplay-interval&quot;:7000,&quot;pause-on-hover&quot;:false,&quot;velocity&quot;:1,&quot;finite&quot;:false}\">\n\t\t\t\t\t<ul class=\"bdt-slideshow-items\">\n\t\t\t\t\t\t\n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-middle elementor-repeater-item-732\">\n\n                \n                    <div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2.jpg')\"><\/div>\n\n                    \n                                    <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n                \n                \n        <div class=\"bdt-ps-zinest-container\">\n            <div class=\"bdt-prime-slider-wrapper\">\n                <div class=\"bdt-prime-slider-content\">\n                    <div class=\"bdt-prime-slider-desc\">\n\n                                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                        <div class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n        <a href=\"https:\/\/thaisromano.com.br\/blog\/categoria\/nutricao\/\" rel=\"tag\">Nutri\u00e7\u00e3o<\/a>        <\/div>\n                                    <\/div>\n                        \n                                                    <div class=\"bdt-main-title\" data-reveal=\"reveal-active\">\n                                <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\">\n\n                                    <a href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\">\n                                        <span class=\"frist-word\">O<\/span> que comer nas trilhas? Dicas valiosas de nutricionista para trekking!                                    <\/a>\n\n                                <\/h1>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        \n                \n            <\/li>\n\n\n\n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-middle elementor-repeater-item-820\">\n\n                \n                    <div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-scaled.webp')\"><\/div>\n\n                    \n                                    <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n                \n                \n        <div class=\"bdt-ps-zinest-container\">\n            <div class=\"bdt-prime-slider-wrapper\">\n                <div class=\"bdt-prime-slider-content\">\n                    <div class=\"bdt-prime-slider-desc\">\n\n                                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                        <div class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n        <a href=\"https:\/\/thaisromano.com.br\/blog\/categoria\/nutricao\/\" rel=\"tag\">Nutri\u00e7\u00e3o<\/a>        <\/div>\n                                    <\/div>\n                        \n                                                    <div class=\"bdt-main-title\" data-reveal=\"reveal-active\">\n                                <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\">\n\n                                    <a href=\"https:\/\/thaisromano.com.br\/blog\/tipos-de-whey-protein\/\">\n                                        <span class=\"frist-word\">Tipos<\/span> de Whey Protein                                    <\/a>\n\n                                <\/h1>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        \n                \n            <\/li>\n\n\n\n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-middle elementor-repeater-item-845\">\n\n                \n                    <div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/E102FXL6.avif')\"><\/div>\n\n                    \n                                    <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n                \n                \n        <div class=\"bdt-ps-zinest-container\">\n            <div class=\"bdt-prime-slider-wrapper\">\n                <div class=\"bdt-prime-slider-content\">\n                    <div class=\"bdt-prime-slider-desc\">\n\n                                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                        <div class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n        <a href=\"https:\/\/thaisromano.com.br\/blog\/categoria\/nutricao\/\" rel=\"tag\">Nutri\u00e7\u00e3o<\/a>        <\/div>\n                                    <\/div>\n                        \n                                                    <div class=\"bdt-main-title\" data-reveal=\"reveal-active\">\n                                <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\">\n\n                                    <a href=\"https:\/\/thaisromano.com.br\/blog\/quanto-mais-proteina-melhor\/\">\n                                        <span class=\"frist-word\">Quanto<\/span> mais Prote\u00edna melhor?                                    <\/a>\n\n                                <\/h1>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        \n                \n            <\/li>\n\n\n\n        <\/ul>\n\n        \n                    <div class=\"bdt-navigation-arrows bdt-position-bottom-right reveal-muted\">\n                <a class=\"bdt-prime-slider-previous\" href=\"#\" bdt-slidenav-previous bdt-slideshow-item=\"previous\"><\/a>\n                <a class=\"bdt-prime-slider-next\" href=\"#\" bdt-slidenav-next bdt-slideshow-item=\"next\"><\/a>\n            <\/div>\n        \n    \n        <\/div>\n\n        \t\t<div class=\"bdt-social-icon reveal-muted\">\n\n\t\t\t\n\t\t\t\t\t\t\t<a  data-bdt-tooltip=\"title: Facebook;\">\n\t\t\t\t\t<span><span>\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a  data-bdt-tooltip=\"title: Twitter;\">\n\t\t\t\t\t<span><span>\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fab fa-twitter\"><\/i>\t\t\t\t\t\t<\/span><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a  data-bdt-tooltip=\"title: Instagram;\">\n\t\t\t\t\t<span><span>\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n                    <div class=\"bdt-ps-blog-container bdt-ps-blog-featured bdt-position-bottom bdt-flex bdt-flex-middle reveal-muted\">\n                <div class=\"bdt-child-width-1-3 bdt-grid bdt-grid-medium bdt-flex bdt-flex-middle\" bdt-grid>\n                                            <div>\n                            <div class=\"bdt-ps-featured bdt-position-relative bdt-grid-small bdt-flex bdt-flex-middle\">\n                                <div class=\"bdt-width-1-1 bdt-width-1-2@m\">\n                                    <div class=\"bdt-ps-featured-thumbnav\">\n                                        <a href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\">\n                                            \n        <img decoding=\"async\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2-190x300.jpg\" alt=\"O que comer nas trilhas? Dicas valiosas de nutricionista para trekking!\">\n\n                                            <\/a>\n                                    <\/div>\n                                <\/div>\n                                <div class=\"bdt-width-1-1 bdt-width-1-2@m bdt-visible@m\">\n                                    <div class=\"bdt-ps-content\">\n                                        <div class=\"bdt-ps-title\">\n                                            <a href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\">\n                                                <span class=\"frist-word\">O<\/span> que comer nas trilhas? Dicas valiosas de nutricionista para trekking!                                            <\/a>\n                                        <\/div>\n                                        <div class=\"bdt-ps-desc\">\n                                                    <div class=\"bdt-blog-text\" data-reveal=\"reveal-active\">\n            <p>O que comer nas trilhas? Dicas valiosas de nutricionista para trekking!O que comer antes, durante e depois do trekking, \u00e9 uma d\u00favida de muitos trilheiros. Por isso, preparamos algo pr\u00e1tico<\/p>\n        <\/div>\n                                                <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        \n        <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b14ba31 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b14ba31\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afd5775 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"afd5775\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90651cd elementor-widget elementor-widget-heading\" data-id=\"90651cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sele\u00e7\u00e3o especial para voc\u00ea:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1272c59 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1272c59\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thaisromano.com.br\/blog\/todas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER TODAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3453d95 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3453d95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc0572 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dbc0572\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thaisromano.com.br\/blog\/categoria\/nutricao\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1260\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-1.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-734\" alt=\"\" srcset=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-1.jpg 1920w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-1-300x197.jpg 300w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-1-1024x672.jpg 1024w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-1-768x504.jpg 768w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-1-1536x1008.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/thaisromano.com.br\/blog\/categoria\/nutricao\/\">Nutri\u00e7\u00e3o<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba25e0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3ba25e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-170bbb8 elementor-widget elementor-widget-heading\" data-id=\"170bbb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que h\u00e1 de novo?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bffdd6 elementor-widget elementor-widget-heading\" data-id=\"9bffdd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veja as novidades que preparamos para voc\u00ea\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43446d9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"43446d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0962dda elementor-posts--align-center elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0962dda\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-845 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao tag-desidratacao tag-hepatite tag-proteina tag-renal tag-saude tag-saude-renal tag-ureia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thaisromano.com.br\/blog\/quanto-mais-proteina-melhor\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/E102FXL6.avif\" class=\"attachment-full size-full wp-image-852\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutri\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thaisromano.com.br\/blog\/quanto-mais-proteina-melhor\/\" >\n\t\t\t\tQuanto mais Prote\u00edna melhor?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thaisromano.com.br\/blog\/quanto-mais-proteina-melhor\/\" aria-label=\"Read more about Quanto mais Prote\u00edna melhor?\" tabindex=\"-1\" >\n\t\t\tLER MAT\u00c9RIA\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-820 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-academia tag-alimentacao tag-anabolismo tag-atividade-fisica tag-hidrolisado tag-hipertrofia tag-idoso tag-musculo tag-sarcopenia tag-treino tag-vegano tag-whey\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thaisromano.com.br\/blog\/tipos-de-whey-protein\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1503\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-scaled.webp\" class=\"attachment-full size-full wp-image-829\" alt=\"\" srcset=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-scaled.webp 2560w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-300x176.webp 300w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-1024x601.webp 1024w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-768x451.webp 768w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-1536x902.webp 1536w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-2048x1202.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutri\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thaisromano.com.br\/blog\/tipos-de-whey-protein\/\" >\n\t\t\t\tTipos de Whey Protein\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thaisromano.com.br\/blog\/tipos-de-whey-protein\/\" aria-label=\"Read more about Tipos de Whey Protein\" tabindex=\"-1\" >\n\t\t\tLER MAT\u00c9RIA\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-732 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao tag-cafe tag-dicas tag-esporte tag-expedicao tag-hidratacao tag-hiking tag-montanhismo tag-nutricao tag-outdoor tag-travessia tag-trekking\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"1260\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2.jpg\" class=\"attachment-full size-full wp-image-733\" alt=\"\" srcset=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2.jpg 800w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2-190x300.jpg 190w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2-650x1024.jpg 650w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2-768x1210.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutri\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\" >\n\t\t\t\tO que comer nas trilhas? Dicas valiosas de nutricionista para trekking!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\" aria-label=\"Read more about O que comer nas trilhas? Dicas valiosas de nutricionista para trekking!\" tabindex=\"-1\" >\n\t\t\tLER MAT\u00c9RIA\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2dc8f8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e2dc8f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d0187 elementor-widget elementor-widget-heading\" data-id=\"62d0187\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mais visualiza\u00e7\u00f5es\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef67be elementor-widget elementor-widget-heading\" data-id=\"5ef67be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veja os artigos mais acessados\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd49bd elementor-grid-2 elementor-posts--align-center elementor-widget__width-inherit elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"bfd49bd\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-732 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao tag-cafe tag-dicas tag-esporte tag-expedicao tag-hidratacao tag-hiking tag-montanhismo tag-nutricao tag-outdoor tag-travessia tag-trekking\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"1260\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2.jpg\" class=\"attachment-full size-full wp-image-733\" alt=\"\" srcset=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2.jpg 800w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2-190x300.jpg 190w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2-650x1024.jpg 650w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/Thais-Romano-Nutricionista-Blog-2-768x1210.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutri\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\" >\n\t\t\t\tO que comer nas trilhas? Dicas valiosas de nutricionista para trekking!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thaisromano.com.br\/blog\/o-que-comer-nas-trilhas-dicas-valiosas-de-nutricionista-para-trekking\/\" aria-label=\"Read more about O que comer nas trilhas? Dicas valiosas de nutricionista para trekking!\" tabindex=\"-1\" >\n\t\t\tLER MAT\u00c9RIA\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-820 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-academia tag-alimentacao tag-anabolismo tag-atividade-fisica tag-hidrolisado tag-hipertrofia tag-idoso tag-musculo tag-sarcopenia tag-treino tag-vegano tag-whey\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thaisromano.com.br\/blog\/tipos-de-whey-protein\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1503\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-scaled.webp\" class=\"attachment-full size-full wp-image-829\" alt=\"\" srcset=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-scaled.webp 2560w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-300x176.webp 300w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-1024x601.webp 1024w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-768x451.webp 768w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-1536x902.webp 1536w, https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/dry-protein-and-sports-supplements-2025-03-06-13-47-10-utc-1-2048x1202.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutri\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thaisromano.com.br\/blog\/tipos-de-whey-protein\/\" >\n\t\t\t\tTipos de Whey Protein\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thaisromano.com.br\/blog\/tipos-de-whey-protein\/\" aria-label=\"Read more about Tipos de Whey Protein\" tabindex=\"-1\" >\n\t\t\tLER MAT\u00c9RIA\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-845 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao tag-desidratacao tag-hepatite tag-proteina tag-renal tag-saude tag-saude-renal tag-ureia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thaisromano.com.br\/blog\/quanto-mais-proteina-melhor\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/thaisromano.com.br\/blog\/wp-content\/uploads\/2025\/07\/E102FXL6.avif\" class=\"attachment-full size-full wp-image-852\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutri\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thaisromano.com.br\/blog\/quanto-mais-proteina-melhor\/\" >\n\t\t\t\tQuanto mais Prote\u00edna melhor?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thaisromano.com.br\/blog\/quanto-mais-proteina-melhor\/\" aria-label=\"Read more about Quanto mais Prote\u00edna melhor?\" tabindex=\"-1\" >\n\t\t\tLER MAT\u00c9RIA\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutri\u00e7\u00e3o O que comer nas trilhas? Dicas valiosas de nutricionista para trekking! Nutri\u00e7\u00e3o Tipos de Whey Protein Nutri\u00e7\u00e3o Quanto mais Prote\u00edna melhor? O que comer nas trilhas? Dicas valiosas de nutricionista para trekking! O que comer nas trilhas? Dicas valiosas de nutricionista para trekking!O que comer antes, durante e depois do trekking, \u00e9 uma d\u00favida de muitos trilheiros. Por isso, preparamos algo pr\u00e1tico Sele\u00e7\u00e3o especial para voc\u00ea: VER TODAS Nutri\u00e7\u00e3o O que h\u00e1 de novo? Veja as novidades que preparamos para voc\u00ea Mais visualiza\u00e7\u00f5es Veja os artigos mais acessados<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":118,"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/pages\/15\/revisions\/860"}],"wp:attachment":[{"href":"https:\/\/thaisromano.com.br\/blog\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}